Newburg Office Workers can Improve Health with Wellness Activities

11/2/2020 (Permalink)

Your worries will sail away when you contact SERVPRO for mold removal services.

Laughter Yoga Sessions on Zoom Teach Participants how to Fight the Effects of Stress

Daily stress, sitting for extended periods, and take-out meals can leave you feeling sluggish, tired, or even depressed. Dr. Shah combines Yoga and laughter to achieve fantastic results for students. Contact Carol Greiner at (914)366-1661 or cgreiner2@northwell.edu for your Zoom invite to one or all of the upcoming Zoom sessions on November 5 and 19, and December 10, 2020.

How Does This Work Better than Regular Yoga?

Research shows that patients’ cortisol (stress hormone) levels decreased after one simple thing – laughing for a short period.

• Laughter also increases endorphins (feel-good chemicals).
• Yoga increases strength, flexibility, stamina, and circulation.
• Combined, Laughter Yoga brings everything together, decreasing stress, and increasing overall wellbeing.

You can rely on SERVPRO of North Orange County for any mold removal services your Newburg office might need. Call (845) 241-8707, 24/7, for fast service.